Lots of people think that they need harsh chemicals to battle bad breath, gingivitis or tooth plaque. In actual fact, this is not so. Natural therapies for oral hygiene can improve your gum disease fighting power both inside and out.
Natural Therapies for Oral Hygiene
Herbal Natural Therapies
Definite herbs have antibacterial properties and can help in your oral hygiene routine. Besides, herbs will make your breath smell a little sweeter.
Essential oils of almond, peppermint and spearmint, may all be rubbed around the base of the gums as therapies for oral hygiene.
Tea tree oil has even more bacterial-fighting elements than the essential oils mentioned above. Add several drops of tea tree oil to your toothbrush each time you brush your teeth, this will make your gums feeling clean and refreshed.
Green tea has been known for centuries as one of the best natural therapies for oral hygiene. For example, the Chinese have long used green tea for oral rinsing daily. Green tea has mighty antioxidants that also assist improve the immune system.
Vitamin Natural Therapies
Vitamin C is able to enhance your immune system, and can help to conquer the anaerobic bacteria that trigger plaque on your teeth. Besides, vitamin C therapy helps repel other illnesses like colds and flues.
More Natural Therapies
Usual baking soda is often considered as one of the best oral antibacterial substances out there. While brushing with baking soda, take care the soda is carefully moistened, and that you aren’t pressing too hard on the brush. For additional cleansing power, rinse your toothbrush in food grade hydrogen peroxide before brushing.
Common Sense Natural Therapies
Brush your teeth after meals.
Floss between teeth on a daily basis.
Swish water between teeth to rinse food particles out. Or even better you can use a water pick or oral irrigator designed for the job.
Change your toothbrush every six months, and think about getting the electric kind for efficient cleaning. Battery-powered toothbrushes are low-priced and easy to find if you’re not ready to invest in a countertop solution.
Though all of these natural therapies for oral hygiene are helpful in preventing gum disease, you should still visit your dentist two times a year for a thorough oral check up.