In accordance with recent investigations, conducted proved, that in up to 85 percent of people, suffering from persistent bad breath, which is also known as halitosis, it is because of some dental problem. Anyway, the first thing to do for people, who have chronic bad breath, is to visit their dentist to find out any possible dental problem and to have a necessary treatment prescribed.
In most cases bad breath becomes a very embarrassing issue, though this condition affects millions of people. And while there are several possible reasons, which may cause bad breath, there are also lots of ways to fight and prevent it. Following the tips, mentioned below, can help in bad breath preventing as well as in keeping the mouth healthy on a daily basis.
prevent bad breath by visiting the dentist’s office
It is necessary to pay regular visits to the dentist to have check ups and cleanings, because this is truly considered to be the best way to make sure that good oral hygiene is maintained.
prevent bad breath by brushing twice a day
Everyone should brush the teeth at least two times a day properly in order to have all plaque removed.
prevent bad breath by flossing daily
Teeth are to be flossed on a regular daily basis. With the help of flossing all food debris get removed from between the teeth, the place, where a tooth paste usually can not reach.
prevent bad breath by using a mouth rinse
It is extremely advisable to apply some anti microbial mouth rinse, such as Listerine or Crest Pro – Health. In addition, everyone should keep in mind, that in case if some dental problem becomes the reason of a bad breath, doing a mouth rinse will only mask the odor, though not cure it.
prevent bad breath by brushing the tongue
The tongue is to be brushed or scraped on a regular daily basis. This procedure helps to remove all kinds of harmful bacteria.
prevent bad breath by avoiding tobacco
People, who do not want to suffer from bad breath, as well as from other, more serious health problems, should not smoke or use any other tobacco containing products. There is a tendency of tobacco to dry out the mouth cavity; moreover, it leaves an unpleasant smell.
prevent bad breath by avoiding dry mouth
In case if a person suffers from such dental health problem, as dry mouth, it is necessary to let the dentist know about it. And the doctor will recommend some over – the – counter salvia substitute. In addition, these people are to make sure to drink at least eight glasses of water every day.